Session 1 breathwork audio track only
I recommend downloading the audio tracks and listening on your speaker or headphones. The audio only tracks are better quality than the audio in the video class.
I would love to hear your feedback! Let me know how it's going for you. have you started a practice? What is your favorite part of the breathwork? What is your least favorite?
Reply to this message to share with me!
If you have signed up for teacher training, I'll see you in class. If not, thank you for your participation in the breathwork series. Keep breathing!
