Session 1 breathwork audio track only
I recommend downloading the audio tracks and listening on your speaker or headphones. The audio only tracks are better quality than the audio in the video class.
I would love to hear your feedback! Let me know how it's going for you. have you started a practice? What is your favorite part of the breathwork? What is your least favorite?
Reply to this message to share with me!
The next class is Tuesday, June 29.
