This is why so many of us have been feeling the push-pull lately, the oscillation between high frequency bliss and deep shadow work, between expansion and contraction, between feeling fully activated and completely exhausted.
Your system is trying to find its new equilibrium point.
And the equinox is offering you the frequencies you need to land there.
Here's what to do on Friday:
Find a moment, even just five minutes, to be completely still.
Not meditating or journaling... not DOing anything.
Just BEing present with whatever is moving through you in that moment, without
trying to change it, fix it or transcend it.
The equinox doesn't ask you to choose light over dark, spirit over matter or expansion over contraction.
It asks you to hold both and let them balance each other.
If you're feeling your shadow or exhaustion or doubt on Friday, let it be there alongside the light, alongside your activation and your knowing.
The integration happens in the holding of both, not in the choosing of one.
Once you've sat with that balance for a few minutes, ask this question:
"What wants to come through me now that I'm no longer fighting against myself?"
Listen and allow the answer to emerge.
The frequency of this day will be available to you all year.
You can come back to it any time you need to remember how to hold opposites without collapsing into one or the other.
You
can anchor into it when you feel fragmented and need to find your center again.
This is a gift. Receive it.