For over 30 years meditation has been the golden thread weaving through the tapestry of my life. This year, I’ve had the exquisite privilege of stepping into the role of co-facilitator of a local monthly meditation group. What a delight it’s been to connect with kindred spirits, souls I might never have crossed paths with otherwise.

Among these treasures is Masako Kozawa, a remarkable woman whose own meditative journey inspired her to create "Why Not Meditate?" podcast, and I was deeply honored when she invited me to share my story as her guest. Our conversation has just been released, and I’m excited to share with you. I get real about following your soul’s whispers, awareness of the productivity trap, and letting go of the need for a gold star from the world.

Tune in to the audio podcast here